Exporting (saving) Outlook address book

Convert Personal Address Book to a Contacts list

1) File->Import and Export...

2) Action to perform: Import from another program or file

3) File type to import from: Personal Address Book

4) Select destination folder: Contacts

5) Confirm with: Finish

6) File->Import and Export...

7) Action to perform: Export to a file

8) Create type of file: Comma seperated variables

9) Select folder to export from: Contacts

10) Save as exported file: select a file

11) Map Custom Fields...

12) Remove everything from righthand list except those items you want
to export. I only export First Name and Email Address. Then OK

13) Confirm with: Finish

14) Delete the Contacts list within Outlook


see also http://www.primeconsulting.com/faqs/faq1000.html